Altitude and Anxiety: Physiological Adaptation

The lung is a basic organ that acts because the boundary between, and filters our outside environment and performs important respiratory processes that allow us to outlive (Cogo. 2011). However, when exposed to lower than desirable oxygen pressures, such as being exposed to excessive altitudes or hyperventilating, the lung is unable to work as successfully, and causes many health deficits. Natives Tibetans have the unique characteristic of being ready to tolerate decreased oxygen pressure in high altitude, mountainous areas, which enables them to endure, or not be as drastically affected by hypobaric hypoxia (Gilbert-Kawai et al.

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2014).

Whilst there’s already a multitude of interest and research investigating this physiological adaptation, it is primarily targeted at altitude training for athletes to enhance their performance. This project will take a different approach. Within the realm of finding out the lung physiology of native Tibetans, this project goals to highlight Tibetan monks not just for their lung physiology, but also to incorporate their meditative practices, in particular the concept of rlung, to potentially be used as a coping mechanism to help individuals with breathing associated medical diagnosis, specifically that of mental well being disorders corresponding to anxiousness, as well as the potential risk of utilising these similar ideas to lung diseases (asthma, emphysema, cystic fibrosis) additional down the monitor of this project is deemed profitable.

But for the needs of this proposal, the rationale will give attention to the applying of high altitude lung physiology and rlung inside the context of mental health.

Mental well being is an extremely topical inside today’s current society, and subsequently provides us with a solid basis to develop new strategies of managing mental health issues.

Although psychological well being as an entire is a urgent issue, probably the most outstanding condition in Australia, affecting one in three girls and one in 5 males (Beyond Blue. 2019). While anxiety itself is a natural coping mechanism that the body makes use of in response to potential threats or dangerous situations, it becomes a bigger issue when these dangers are removed and the anxious emotions stay unprovoked. It bodily manifests itself via hyperventilation, elevated heart price, tense muscle tissue and sweating as properly as mentally, by way of worst case scenario considering and down spiralling unfavorable thought processes (University Hospital Southampton. 2014).

The notion of rlung is “one of three pathogenic processes that are central to Tibetan medical theory”, and has been noticed as an efficient mindfulness meditative method (Samuel. 2019).