Are We Too Dependent on Our Smartphones?

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23 December 2021

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Smartphone and the model new expertise: Are we transferring in the proper direction?

Mobile expertise habits and cognitive functioning

Over-dependence of smartphones has given rise to a generation with decreased reasoning and logical in-capabilities. The internet-enabled gadget has changed people’s social life. Today, school and University students have turned the gadget as their level of reference even without thinking of their very own resolution to the issues. Before the invention of cellphones, philosophers and students trusted their analytical reasoning abilities and did in depth research and publications which would possibly be documented even at present.

Surprisingly, medical doctors use this gadget to browse for certain health solutions to their patients. Gone are days when folks used to sit calmly in lengthy meetings and pay attention critically to the problems being raised and at the end make an evaluation of the deliberations. We witness individuals excusing themselves to reply to telephone calls and after the calls, they are busy chatting while the meeting is underway. It isn’t true that these calls are urgent but it is all concerning the obsession with the units.


The cell phone was the best innovation of the twentieth century. Since 1995, technological innovation has improved digital gadget and the calls for of mobile phone users have modified significantly. Now individuals demand simplicity and extra performance, which has compelled cell phone manufactures to develop laptop minded smartphones, which are so easy to use.

The advantages associated with this gadget are diverse and touch on nearly all elements of human life. Apart from its major perform of constructing and receiving calls, the system can be utilized in other features corresponding to video calling, watching motion pictures through you-tube, chatting on social media, watching stay tv, and a lot of others.

However, many people don’t understand the adverse facet introduced by the brand new technology. The causality realized by extended use of the system has proved to offer rise to alarming adverse effects value noting. People have integrated this system into their lives turning it into a basic necessity. What people thought was an answer to their social issues has posed a serious menace to them.

Weighing in on the impression of telephone habit on on an everyday basis life, Prof Halimu Shauri, a sociology lecturer at Pwani University in Mombasa, told Lifestyle that smartphones have had a “catastrophic” impression on Kenyans. “Mobile phones are changing physical contact with digital contact. They are changing bodily relationships. They are changing households with digital households, digital friends, digital colleagues,” he stated. This is the phenomenon of digital a village.

In a matter of fact, it has been discovered that extreme use of the cell phone can result in serious well being issues. Its extended use is associated with coronary heart illnesses ensuing from repetitive pressure injuries. This outcomes from excessive interplay of the device that makes the brain to endure from fatigue. Prolonged contact with the sunshine within the mobile display screen and concentration is harmful to the eyes of the person. Indeed this has been reported to break eyes and the situation is irreversible.

Research has shown that the electromagnetic waves emitted by these devices may cause cancer. We have witnessed a surprising improve of lifestyle diseases since the invention of mobile phones. This goes with the technological advancements of digital technology. The physically lively man who used to move from place to put can today remain stationed since many of the communication duties are digitally carried out.

Software developers have invented varied purposes appropriate with cell phones. This has made individuals spend all their time on the gadget partaking in the purposes. The internet-enabled gadget has now restricted the social distance however increased the physical contact of individuals.

Today with the invention of the applying software program and the web, individuals can voice calls or video calls utilizing online purposes. This comes as an obstacle to service suppliers corresponding to Safaricom, Airtel, Orange, and the like. Of trigger, that is cheaper and we can call in any place on the planet as lengthy as there is web protection. It is the essence of the digital village.

The educational sector is among the many most affected by cell phone habit. The students use cell telephones daily, with totally different purposes installed that assist in the implementation of various initiatives, communication, and skilled improvement (Chen et al., 2011). Students in colleges and Universities use the device to browse the web and get online tutorial providers and social networking providers.
However good the expertise may be, its unprotected use has resulted in to decrease in reasoning capabilities in today’s educational sector. We used to have authors who purely relied on their cognitive reasoning expertise in writing books and educational articles. Students use search engines like google similar to Firefox or google chrome among others is saved of their handheld smartphones to carry out educational research. We are at the danger of getting retarded and irrational group in the near future.

Over-dependence on smartphones and its habit has resulted in a condition known as nomophobia which is short for no cellular phobia that consultants describe because the nervousness that comes with being separated from one’s phone. It may be deductively mentioned that today’s of us are inseparable from this digital gadget. We have witnessed Kenyans chopping quick their journeys and returning house or the place they final visited in a bid to reunite with their phones. Even while sited in the public service vehicles everyone appears to be busy chatting and shopping the web. You cannot even describe the looks of the individual you sat on the bus.

Discussion and theoretical framework

Psychologists have been analyzing how smartphones are affecting the human mind. In reality, it has been found that forgetting of shedding a cell phone results in a condition referred to as ‘nomophobia’ it’s a feeling of missing the gadget. Besides nomophobia, the behavioral scientists have additionally documented the phantom vibration syndrome, where a person thinks their phone is ringing or vibrating when it is truly unstirred.

The habit to the model new technology is inevitable however one thing needs to be done to minimize or eradicate the negative impacts. There are questions as as to whether cellular phone addictions are actual addictions, similar to an habit to medication could be. However, the vital thing query here is, can the up to date society survive with out smartphones?

The habitual perspective

From a cognitive research point of view, habits are outlined as “an computerized habits triggered by situational cues, corresponding to places, individuals, and previous actions (Oulasvirta et al., 2011). The smartphone utility developers have managed to invent applications that stimulate the human brain leading to its continuous utilization. Oulasvirta, Rattenbury, Ma &Raita (2011) opines that on-line cell applications saved in smartphones can cause habits in human beings. Habits are shaped via repeated acts in certain circumstances (Oulasvirta et al., 2011).

Habits are behavioral acts with out self-instruction or conscious considering (La Rose & Eastin, 2004). Habits can have each optimistic and unfavorable effects (Wood & Neal, 2007). Positive effects of habits line in that, because of the fast automatic behavioral facet, they allow multitasking and accomplishment of complicated duties. Habits give management over habits in novel conditions, where fast anticipation is needed (Wood & Neal, 2007). The identical case applies to extended mobile phone use that modifications the behavior of habit. The habits can also have a positive social function because they determine a person because behavior characterizes an individual and predicts that person’s actions (Oulasvirta, et al., 2011; Wood & Neal, 2007).

On the opposite hand, habits can have a unfavorable affect on someone’s conduct. They may cause unintended behavior activated by inside or exterior cues interfering with other acts. This can also be known as maladaptive habits, as folks create excessive urges, for instance, unintended smartphone checking. It could intrude with day by day life; nevertheless, as a outcome of regulations or social norms, individuals are capable of limit these unfavorable influences (Rush, 2011).

Uses and Gratifications Theory

The founder of this concept was Elihu Katz in 1959. Uses and Gratification Theory” or “need seeking” is amongst the theories of communications that focuses on social communications. This theory adopts a functionalistic approach to communications and media and states that media’s most important role is to satisfy the needs and motivations of the viewers. Therefore, the extra these wants are met, the more satisfaction is yielded (Windahl, Signitzer, and Olson, 2008).

This concept initially focuses on the motifs of the audience (Ruggiero, 2000 in Seekhiew,  2009) after which analyzes the message and social system (Sarkisian, Nikoo, Saeedian, 1997). In other phrases, this principle concentrates on how customers search media and to what extent they are satisfied with its sort, content, and method of use (Amiri, Noori, Basatian, 2012).

No marvel so many obsessive smartphone customers can’t sit quietly with out reaching for his or her cellular device, or discover actual real-life conversations boring and too sluggish. They’re used to instant gratification, the joys of receiving a continuous inflow of must-see materials. A 2015 research exploring Internet dependancy, problematic cell phone utilization, and cognitive failures in day by day life found that amongst these with lower working reminiscence and poorer consideration control are less immune to the distractions of digital media and expertise and present larger problems with cognition as self-reported.

According to Katz (1959), the outcomes of media usage depend on why and the way they decided to make use of the media. This concept works operationally via the social and psychological needs of people generating motives and expectations of mass media (Katz, 1959), and how people use media to fulfill their needs and to attain their goals. Smartphone customers rely upon gadgets to fulfill their desired goals. U&G principle is often used to: “(1) Explain how the psychological and social wants of people give rise to their expectation and motivations to choose and to use the mass media that can greatest meet their wants and expectations, (2) Explain how individuals use the media to satisfy their particular wants, (3) Understand the motives for his or her dependency on a selected media, and (4) Identify the consequences that resulted from the needs, motives, and dependency

Marshall McLuhan on the Mobile Phone

Marshall McLuhan did not stay to see the mobile phone. He died in 1980 before such devices grew to become widely out there. Yet the theories he developed concerning the impact of communications media on the human psyche may be utilized to contemporary technologies that he didn’t know. Today, persons are starting to learn McLuhan with renewed curiosity. The cell phone similar to tv is a medium of mass communication that McLuhan alluded that, ‘the medium is the message’. In reality, this medium is rising to overhaul all the other mediums on account of the technological divergence.

The tutorial world doubted about McLuhan’s theory that has right now revived and became a pivotal concern. We can now see the effects of smartphones on today’s technology each constructive and unfavorable. Therefore his principle is at present seen for example of a social theory that is confirmed by future occasions that its founder couldn’t have anticipated. Look at how people have adopted and used the gadget in their daily social life.

McLuhan’s central concept is that human modes of considering are altered by our predominant media of communication. He divided historical past into several successive eras, each characterized by its principle means of communication. Hence the period of the oral word was succeeded by the period of the written word, which was displaced in flip by that of the printed word. McLuhan claimed that, in his own time, a new era of electric media had been ushered in by the telegraph, radio, and television. Today the cell phone though its coming late turns into the focal point of this necessary theory.

Pettegrew, and Day. (2015) investigated Smart Phones and Mediated Relationships: The Changing Face of Relational Communication. This exploratory study supplies an preliminary empirical base for communication students to reconsider their reliance on the therapy of computer-mediated communication and mobile technology (MT) as an addendum to FtF communication, and as an alternative to recognize that people use cell communication to develop close relationships across all kinds of interrelated and converging contexts. Survey data collected from 526 undergraduate college students. This is true for both close relationships and intimate relationships. We name for researchers to contemplate the transformational implications of this new communication phenomenon, how it transforms interpersonal and relational development, and specific research agendas that must be undertaken. The communication has shortly grown more complex and messier.

Gökçearslan and (2016) studied Modeling smartphone dependancy: The position of smartphone utilization, self-regulation, general self-efficacy, and cyberloafing in university students. This research investigates the roles of smartphone usage, self-regulation, general self-efficacy and cyberloafing in smartphone habit. an online survey was performed which obtained responses from 598 individuals attending a public university in Ankara, Turkey. The outcomes showed that each the duration of smartphone utilization and cyberloafing positively affected smartphone dependancy. The effect of self-regulation on smartphone dependancy was adverse and vital. In addition, neither self-regulation nor basic self-efficacy had an impact on cyberloafing.

Salehan and Negahban (2013) examined the Social networking on smartphones: When cell phones turn into addictive. It investigates the function of mobile social networking applications on cell dependancy.

Carina Storrs in her article “Cell phone radiation increases cancers in rats, but ought to we worry?” notes that “high-dose exposure to cell phone radiation increased brain tumors in male rats,” however “most studies in humans have didn’t find a hyperlink between cellphone use and larger cancer threat.”

Nevertheless, researchers comment “that extra work is required to interpret the outcomes, which some referred to as “puzzling.” The statement that cell telephones could cause cancer has been not confirmed. The studies didn’t show that cellphones make a significant threat to develop cancer among frequent customers. The primary issues whereas conducting research are some folks could not precisely report the usage as they don’t exactly remember how typically they use the cell phone (excluding speakerphone or earbuds) and it is still difficult to measure the influence of other factors that will speed up the most cancers growth for excessive cell phone customers.

As analysis outcomes require accurate findings, the scientists moved their experiments to rodents. In these experiments, the scientists “expose mice or rats to known doses of radiation which may be equal to what folks get from their cell telephones.” Based on the most recent research released by the National Institute of Environmental Health Sciences, the scientists discovered that 2% to 3% of irradiated male rats developed mind tumors, and 2% to 7% of irradiated rats developed heart tumors. It is interesting that the female population is much less impacted to radiation waves and it composed 1% of developed mind tumors and 2% of heart tumors of the entire population of the examined species. According to John R. Bucher, affiliate director of the National Toxicology Program tumors were of types much like those in other research that found radiofrequency from cell telephones is a potential carcinogen.

The WHO/International Agency for Research on Cancer (IARC) has categorized radiofrequency electromagnetic fields as “possibly carcinogenic to humans” and associates it with wireless telephone use. In May 2011, a Working Group of 31 scientists from 14 countries met in France to assess the potential carcinogenic hazard from exposure to radiofrequency electromagnetic fields emitted by wi-fi communication units, microwaves, radio, and tv signals. The Working Group made a conclusion that “the proof, while still accumulating, is strong sufficient to assist a conclusion and the 2B classification (carcinogenic to human)”. It implies that a danger of hazard publicity emitted from the cell phones exists to cause most cancers, and subsequently, extra observations are required.

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Are We Too Dependent on Our Smartphones?. (23 December 2021). Retrieved from

"Are We Too Dependent on Our Smartphones?" StudyScroll, 23 December 2021,

StudyScroll. (2021). Are We Too Dependent on Our Smartphones? [Online]. Available at: [Accessed: 9 August, 2022]

"Are We Too Dependent on Our Smartphones?" StudyScroll, Dec 23, 2021. Accessed Aug 9, 2022.

"Are We Too Dependent on Our Smartphones?" StudyScroll, Dec 23, 2021.

"Are We Too Dependent on Our Smartphones?" StudyScroll, 23-Dec-2021. [Online]. Available: [Accessed: 9-Aug-2022]

StudyScroll. (2021). Are We Too Dependent on Our Smartphones?. [Online]. Available at: [Accessed: 9-Aug-2022]

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