Body composition is divided into two separate types of mass. These types of masses are referred to as fat-free mass and body fat. Fat-free mass is made up of the body’s non-fat tissue. Fat-free mass is the type that is bone, water muscle, and tissue. Body fat the other type of mass is fat that is located within our body. Body fat is needed because it helps protects our internal organs. It also provides energy, and helps our hormones perform several different functions like the regulation of the body. A person that has good body composition is usually healthier than those with a not so good body composition. Having a more optimal body composition helps improve a person overall wellbeing. The risks associated with excess body fat are type 2 diabetes , heart disease and high blood pressure just to name a few. Excess body fat or obesity has always been linked as a risk factor for type 2 diabetes.
This is because the extra weight causes the body to have problems controlling blood sugar using insulin. Heart failure occurs due to hypertension, which is common in individuals that have excess body fat than that of individuals that do not. High blood pressure is another risk that is associated with having excess body fat. Individuals with high amounts of excess body fat show a increase of blood by volume and significant arterial resistance. Not being able to afford healthy foods is a factor that influences obesity. Across American there are families that do not make enough money to afford the best and healthy foods. Some of these families will eat what they can if it means eating fast foods continually because it’s cheap and they can make there dollar stretch. For our young children I believe the number one factor is TV and gaming systems. Today’s youth are so involved with the TV and game consoles they are not being active as the youth once were.
Out of a typical day the youth spends over 8 hours in front of the TV are playing games. Anorexia nervosa is an eating disorder that people get when they have a fear of gaining weight. The health risk associated with this disease is kidney damage and heart problems. Starvation is also a risk associated with anorexia nervosa. Bulimia nervosa is a type of eating disorder as well. People that suffer from bulimia will eat large amounts of food and then purge the food out of there system. Long-term health risk associated with this disease is that if a person is vomiting to purge the acids in the vomit will cause tooth decade and gum disease. Purging can also lead to osteoporosis.
Binge eating is a disease that a person has that over eats on several occasions Binge eating is linked to hypertension, diabetes, and obesity. Being obese or having excess body fat can lead to other issues in an individual’s life. It is so important to try to live a very healthy life style. In order to live a healthy lifestyle you will have to eat the proper foods, exercise regular, and get enough sleep.