Diet and Exercise Analysis

Yes, my eating habits has changed between week 2 and week 4. However, I have done a little cheating. I have eaten a few foods that I was staying away from. Foods like hot dogs, french fries and pizza among other foods I did not need. These are foods that I have been staying away from for a few months now. I can honestly say, since I have been staying away from the fatty foods, I was feeling difference. Now, this pass week, I have been eating junk foods, and I can really feel the difference. I have less energy, and my body feels way it used to feel when I was always eating junk foods and fast foods. Yes… good glad you noted this. It is amazing when we clean it up…how much better we feel and how bad we feel when we eat crappy! My phsyical physical activities has changed a little in the pass two weeks. I have been doing a little walking, I have also been getting out and getting into more activities than usual.

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Next week after mother’s day, my sisters and myself are planning on doing some more walking and a lttle more exercise. We are planning on doing it together. Maybe we can make it a little more fun and a little bit more exciting. This is something I am really looking forward to. The similarities and differences of my current diet to the recommendations. I do not think that there is too much of a difference. B because my diet and exercise have not been too good this pass past week. Bbecause the last two weeks have been busy and stressful. However, I can still honestly say, that my eating habits and exercise habits has changed over time. Which I do plan on starting it up again. I do plan on getting back on track wth my diet and exercise.

Content and Development (6 points)
Points Earned: 6/ 6
Length: 150 to 300 words
Additional Comments:

All key elements of the assignment are covered in a substantive way. Includes a screenshot of tracking results
Describes student’s current eating habits briefly describes any changes compared to Weeks 2 and 4 Compares the similarities and differences of student’s current diet to the recommendations Briefly explains any change to student’s physical activity regimen from Week 4

Content is comprehensive, accurate, and persuasive.

The summary develops a central theme or idea directed toward the appropriate audience. The summary links theory to relevant examples and uses the vocabulary of the theory correctly. Major points are stated clearly, organized logically, and supported by specific details, examples, or analysis. Introduction provides sufficient background on the topic and previews major points. Conclusion is logical, flows from the body of the summary, and reviews the major points.

Readability and Style (2 points)
Points Earned: 2/ 2
Paragraph transitions are present, logical, and maintain the flow throughout the paper.

Additional Comments:

The tone is appropriate to the content and assignment.

Sentences are complete, clear, and concise.

Sentences are well constructed, strong, and varied.

Sentence transitions are present and maintain the flow of thought.

Mechanics (2 points)
Points Earned:0 / 2
Formatting is consistent with APA guidelines (including headings, title page, and reference page) and meets course-level requirements (outlined at the Center for Writing Excellence).

Additional Comments:

Intellectual property is recognized with in-text citations and a reference page.

Rules of grammar, usage, and punctuation are followed.

Spelling is correct.

Total (10 points)
Points Earned: 8/ 10
Mekie, I took two points for the errors you have in the paper – grammatical and APA. You are single spacing and adding a space which makes terms capitalize by themselves and is really incorrect in that you cannot do this. You had a few wrong terms in the writing which you didn’t see when you proofread the work; however, your evaluation/examination of your journey is good in terms of what you are explaining you have learned. Good work! There is a Chinese proverb I like to use when discussing diets and that is “The journey of a thousand miles begins with a single step!” It seems appropriate to the process of modifying our diets for the better. This process takes time…but just keep going in the right direction.

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