How to reduce student stress(time, environment)
Manage time wisely
Student feeling stress when they are no enough time to do their work. Student always like to do the last minute work, because they didn’t plan well for their time. And also student lazy to do their job early, they feel that they can finish at the end, but when the due date was come, they have to rush and finish the job in the limited time. Most of the last minute job was not as good as the job start early. Few ways that student can do to manage their time well, example like create their own timetable Most of the students always forget what they have to do because they didn’t plan at all. Student should create their own timetable to arrange their time, example like week to start to do the assignment, make sure they have enough time to complete the job well before the due date; time to start study for their exam, if student got enough time to prepare for their exam, they can gain a more good result. Result also one of the reason cause student stress, all the source of stress was related if student did not handle well. Besides that, student should jot down the list to do of the day. Example like what homework that lecturer given, or others important task should be finish, so they won’t miss out the important things. With the list to do, student can clearly know that what they going to do and can evaluate how they spending the time. Of course, while the time was arrange properly, student will found that they have a lot of time to do other things after they finish they tasks and work; they can arrange for others activity to take a break, example like sport activity they like, club society activity, have a high tea with friends, shopping, movie and so on. Always plan well, work hard to play harder, and must have appropriate time for rest, then the stress will far away from them.
Create a good study environment
A proper and comfortable environment to study is very important to student; it can influence student mood and motivation to study. If student be in a place was noisy and rowdy they will hard to focus and will feel annoying and irritating at the moment. The irritating emotion will also cause stress to student. Some factors will influence the comfortable of environment, example like noise, music, lighting, and temperature. For sure a quite place is suitable for study, some of the people need a totally quite environment to study, but some people prefer have some music. The soft music can reconcile the mood of student and let them feel relax or not too tension.
The lighting was also important to create a good environment to study, too harsh bright light was no suitable but too soft light will cause student feel sleepy. The lightness should in a moderate level to create the most suitable environment. Lastly the temperature, too hot or too cold both can make people feel uncomfortable. Some place was recommended as comfortable environment to study, the library, a peaceful coffee shop, bedroom, and a draughty balcony.
People also can influence a comfortable study environment. Some students prefer a group study than individual, because they feel lonely and can’t stand off being alone, they need others friends accompany and they can have a discussion with friends when they have any question. And also friends can help student to share their stress when they feel pressure.